Doing spiritual work often means touching places of deep beauty, but also deep pain. Many spiritual innovators are drawn to this path because their vision has been shaped by wounds they carry. And as you lead others, your own unhealed parts can rise to the surface. That’s not a sign of failure; it’s a natural part of the journey. But it’s vital to tend to your own healing along the way. You can’t offer safety or transformation to others if you’re feeling unmoored yourself. It will be vital to make space for your own story. Honor the parts of you that are tender, weary, or still in process.
Internal healing takes time, and often requires support beyond your own practices. Therapy, spiritual direction, somatic work, or trauma-informed coaching can offer grounding and care that helps you lead from a more rooted place. Healing doesn’t mean being perfect; it means being present, honest, and compassionate with yourself. When you invest in your own wholeness, you not only grow stronger, you create safer, deeper space for everyone your work touches. Your healing is not a detour from your mission—it’s at the very heart of it.
Healing practices
Listen to this episode from We Can Do Hard Things to go into an Internal Family System therapy session, showing how to meet your inner parts with compassion and curiosity.
A short video from Thích Nhất Hạnh on Embracing Our Wounds offers gentle wisdom on how to hold suffering tenderly, transforming wounds into compassion.
Tara Brach is a beloved Buddhist teacher with many meditations and resources to support you in the midst of a healing journey.
Singing, dancing, drumming and a host of other embodied practices can be profoundly healing. Listen to Callie Day’s version of Hear My Prayer for inspiration or join a 5Rhythms, AfroFlowYoga or Ecstatic Dance experience.
A podcast from Thich Nhat Hanh's Plum Village community aimed at helping transcend fear and anger so that we can be more engaged in the world in a way that develops love and compassion.
