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Get Help When It's Hard
Organization

Inner City Bliss

Offers trauma-informed meditation, sound healing, and community care in Oakland, CA. Especially for Black and Brown communities.

Get Help When It's Hard
Book

Mindful Self-Compassion

A research-backed approach to cultivating compassion, especially toward yourself. Accessible practices for building inner resilience and care.

Get Help When It's Hard
Service

Anti Oppression Resource & Training Alliance

A collective offering workshops, strategy, and tools to move groups toward equity and justice. Grounded in social transformation and liberation.