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Get Help When It's Hard
Book

Mindful Self-Compassion

A research-backed approach to cultivating compassion, especially toward yourself. Accessible practices for building inner resilience and care.

Get Help When It's Hard
Organization

Generative Somatics

Supporting social and climate justice movements in achieving their visions of a radically transformed society. We do this by bringing somatic transformation to movement leaders and organizations.

Podcast that explores how colonialism has shaped modern leadership and supports people of colour to dismantle empire by healing from the empire within themselves.