Spirit Rock offers mindfulness meditation teachings and retreats rooted in the Buddhist tradition. Focused on awakening and compassionate living.
Kenya’s only transformational wellbeing festival. In Kiswahili Kisima means ‘well’ – a gathering space and a space for wellbeing and nourishment and connection to community.
Article from Nichole Chase on three critical components for the cultivation of wisdom in spiritual practice: Music, Movement and Mindfulness
